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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 9:

activity # timemileskm+mload
  Cycling1 1:05:45 15.06(13.7/h) 24.23(22.1/h) 202131.5
  Total1 1:05:45 15.06(4:22) 24.23(2:43) 202131.5

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Tu

Tuesday Mar 9 #

4 PM

Cycling 1:05:45 [2] 24.23 km (22.1 kph) +202m
shoes: urban

24.231km with 202m climb in 1:05:45. Steady around the standard hour. Fresher feeling than yesterday.
Uploaded with IpBike

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