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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 10:

activity # timemileskm+mload
  Cycling1 1:05:02 15.18(14.0/h) 24.43(22.5/h) 219130.1
  Total1 1:05:02 15.18(4:17) 24.43(2:40) 219130.1

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We

Wednesday Mar 10 #

4 PM

Cycling 1:05:02 [2] 24.43 km (22.5 kph) +219m
shoes: urban

24.427km with 219m climb in 1:05:02. Standard hour. The rain stopped at the right time so got out. Avoided the temptation to go hard with the wind behind. 10 mins drizzle but dry again by the end.
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