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Training Log Archive: Ifor

In the 1 days ending Mar 11, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	1:05:55	15.27	(13.9/h)	24.58	(22.4/h)	214	131.8
Total	1	1:05:55	15.27	(4:19)	24.58	(2:41)	214	131.8

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Thursday Mar 11, 2021 #

4 PM

Cycling 1:05:55 [2] 24.58 km (22.4 kph) +214m
shoes: urban

24.578km with 214m climb in 1:05:55. Standard hour. 20 minutes delay as a big shower went through. Straight into the wind from Alveston.
Uploaded with IpBike

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