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Training Log Archive: Ifor

In the 1 days ending Mar 11:

activity # timemileskm+mload
  Cycling1 1:05:55 15.27(13.9/h) 24.58(22.4/h) 214131.8
  Total1 1:05:55 15.27(4:19) 24.58(2:41) 214131.8

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Th

Thursday Mar 11 #

4 PM

Cycling 1:05:55 [2] 24.58 km (22.4 kph) +214m
shoes: urban

24.578km with 214m climb in 1:05:55. Standard hour. 20 minutes delay as a big shower went through. Straight into the wind from Alveston.
Uploaded with IpBike

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