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Training Log Archive: Ifor

In the 1 days ending Mar 12:

activity # timemileskm+mload
  Cycling1 2:51:56 41.2(14.4/h) 66.31(23.1/h) 526343.9
  Total1 2:51:56 41.2(4:10) 66.31(2:36) 526343.9

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Fr

Friday Mar 12 #

10 AM

Cycling 2:51:56 [2] 66.31 km (23.1 kph) +526m
shoes: urban

66.309km with 526m climb in 2:51:56. Figure of 8 standard hour with a big loop up to Bearkley and back via leyhill. Faster first half slower second half.
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