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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 14:

activity # timemileskm+mload
  Cycling2 3:08:28 36.11(11.5/h) 58.11(18.5/h) 795261.2
  MTBO1 2:06:50 18.89(6:43) 30.39(4:10) 912283.5
  Total3 5:15:18 54.99(5:44) 88.5(3:34) 1707544.8

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Su

Sunday Mar 14 #

8 AM

Cycling 1:41:10 intensity: (1:11:10 @1) + (30:00 @2) 28.91 km (17.1 kph) +440m
ahr:119 max:143 shoes: Exceed

28.907km with 440m climb in 1:41:10. Out to start of virtual Mtbo. Could feel the legs so trying to spin and not push.
Uploaded with IpBike
10 AM

MTBO 2:06:50 intensity: (26:03 @1) + (46:34 @2) + (52:31 @3) + (1:42 @4) 30.39 km (4:10 / km) +912m 3:38 / km
ahr:138 max:158 shoes: Exceed

30.393km with 912m climb in 2:06:50. Virtual Mtbo. Sion trying out a new app iOrienteering. Wye Valley so well known train for me. Nominally 3 hours but clearly cleanable but lots of climb. Been a while since I tried going fast so a bit of a shock. Generally OK found an unmarked path dropping down to 13 a nice bit of single track on ridge but had to climb back up to cp. App failed at second last cp had to get the phone out and it was just frozen up. Force stopped it and restarted and it beeped straight away so carried on OK.

Lots of people out walking all carpark busy. past the Mays and stopped for a couple of minutes to chat which was very good.
Uploaded with IpBike
12 PM

Cycling 1:27:18 intensity: (44:36 @1) + (42:41 @2) + (1 @5) 29.2 km (20.1 kph) +355m
ahr:123 max:144 shoes: Exceed

29.199km with 355m climb in 1:27:18. back from virtual Mtbo event. Basically a tail wind back so not to bad even though tired by end.
Uploaded with IpBike

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