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Training Log Archive: Ifor

In the 1 days ending Mar 15:

activity # timemileskm+mload
  Cycling1 1:05:43 15.03(13.7/h) 24.19(22.1/h) 196131.4
  Total1 1:05:43 15.03(4:22) 24.19(2:43) 196131.4

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Mo

Monday Mar 15 #

4 PM

Cycling 1:05:43 [2] 24.19 km (22.1 kph) +196m
shoes: urban

24.191km with 196m climb in 1:05:43. Easy standard hour in the sun. Some green shoots spearing in the hedges.
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