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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 17:

activity # timemileskm+mload
  Cycling1 1:01:05 15.28(15.0/h) 24.59(24.2/h) 196122.2
  Total1 1:01:05 15.28(4:00) 24.59(2:29) 196122.2

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Wednesday Mar 17 #

4 PM

Cycling 1:01:05 [2] 24.59 km (24.2 kph) +196m
shoes: urban

24.588km with 196m climb in 1:01:05. Standard hour.
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