Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 20:

activity # timemileskm+mload
  Cycling1 1:07:01 15.07(13.5/h) 24.25(21.7/h) 197134.0
  Total1 1:07:01 15.07(4:27) 24.25(2:46) 197134.0

«»
1:07
0:00
» now
Sa

Saturday Mar 20 #

4 PM

Cycling 1:07:01 [2] 24.25 km (21.7 kph) +197m
shoes: urban

24.251km with 197m climb in 1:07:01. Nice and easy standard hour spinning legs out. Not too bad.
Uploaded with IpBike

« Earlier | Later »