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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 21:

activity # timemileskm+mload
  Cycling1 3:18:32 49.34(14.9/h) 79.4(24.0/h) 695397.1
  Total1 3:18:32 49.34(4:01) 79.4(2:30) 695397.1

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Su

Sunday Mar 21 #

8 AM

Cycling 3:18:32 [2] 79.4 km (24.0 kph) +695m
shoes: Scott RC1

79.397km with 695m climb in 3:18:32. Nice smooth aesthetically pleasing loop. A couple of bits of gravel to keep it that way but all good even on road bike. Drag out into breeze for first hour but then it was great.
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