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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 22:

activity # timemileskm+mload
  Cycling2 1:02:10 13.71(13.2/h) 22.07(21.3/h) 185124.3
  Running1 29:33 2.59(11:23) 4.18(7:05) 7159.1
  Total3 1:31:43 16.31(5:37) 26.25(3:30) 256183.4

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Mo

Monday Mar 22 #

7 AM

Cycling 33:03 [2] 11.26 km (20.4 kph) +95m
shoes: urban

11.260km with 95m climb in 0:33:03. Drop van at garage.
Uploaded with IpBike
4 PM

Cycling 29:07 [2] 10.81 km (22.3 kph) +90m
shoes: urban

10.811km with 90m climb in 0:29:07. To collect van.
Uploaded with IpBike
5 PM

Running 29:33 [2] 4.18 km (7:05 / km) +71m 6:31 / km

4.175km with 71m climb in 0:29:33. After getting back with the van. A bit more exploring some new paths that used to dead end but go through now. Map out of date now. the missing permanent course post has been replaced though. Got an extra km in so going the right way. Will look to go out again latter in the week.
Uploaded with IpBike

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