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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 23:

activity # timemileskm+mload
  Cycling1 1:22:50 18.84(13.6/h) 30.33(22.0/h) 318165.7
  Total1 1:22:50 18.84(4:24) 30.33(2:44) 318165.7

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Tu

Tuesday Mar 23 #

4 PM

Cycling 1:22:50 [2] 30.33 km (22.0 kph) +318m
shoes: urban

30.327km with 318m climb in 1:22:50. A bit more wind today. Standard hour with a couple of extra hills. Wanted to leave the route and return to check what the route matching code would do.
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