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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 25:

activity # timemileskm+mload
  Cycling1 1:02:35 15.44(14.8/h) 24.85(23.8/h) 202125.2
  Running1 26:10 2.4(10:55) 3.86(6:47) 5952.3
  Total2 1:28:45 17.84(4:59) 28.71(3:05) 261177.5

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Th

Thursday Mar 25 #

4 PM

Cycling 1:02:35 [2] 24.85 km (23.8 kph) +202m
shoes: urban

24.848km with 202m climb in 1:02:35. Standard hour.
Uploaded with IpBike
5 PM

Running 26:10 [2] 3.86 km (6:47 / km) +59m 6:18 / km

3.860km with 59m climb in 0:26:10. After the bike ride. Mud mostly firmed up now. Double lap of Mount Bradley. Managed to trip and fall which broke up the run.
Uploaded with IpBike

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