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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 26:

activity # timemileskm+mload
  Cycling1 2:26:59 34.03(13.9/h) 54.76(22.4/h) 423294.0
  Total1 2:26:59 34.03(4:19) 54.76(2:41) 423294.0

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Fr

Friday Mar 26 #

12 PM

Cycling 2:26:59 [2] 54.76 km (22.4 kph) +423m
shoes: urban

54.761km with 423m climb in 2:26:59. out at unusual time after a very early lunch. Just after the rain but blowy and a big shower went through.
Uploaded with IpBike

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