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Training Log Archive: Ifor

In the 1 days ending Mar 27:

activity # timemileskm+mload
  Cycling1 4:11:45 59.36(14.1/h) 95.52(22.8/h) 1116503.5
  Total1 4:11:45 59.36(4:14) 95.52(2:38) 1116503.5

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Saturday Mar 27 #

8 AM

Cycling 4:11:45 [2] 95.52 km (22.8 kph) +1116m
shoes: Scott RC1

95.523km with 1116m climb in 4:11:45. Looking to avoid too much head wind so out to Wales. Wemtwood down to Usk old Road to Raglan which looked very much the same as ever back home up Llansoy and past the star for the big climb up to Devauden. Saw a Red kite which I don't remember seeing in this bit of the country before.
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