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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 29, 2021:

activity # timemileskm+mload
  Cycling1 1:04:19 15.88(14.8/h) 25.56(23.8/h) 186128.6
  Total1 1:04:19 15.88(4:03) 25.56(2:31) 186128.6

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Mo

Monday Mar 29, 2021 #

4 PM

Cycling 1:04:19 [2] 25.56 km (23.8 kph) +186m
shoes: urban

25.562km with 186m climb in 1:04:19. Standard hour with one bit different to get some reverse direction for the route matching to look at.

Had to dig out the spring kit 3/4 legs and a single layer full length top. Looks like it may be full summer for tomorrow!
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