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Training Log Archive: Ifor

In the 1 days ending Apr 1, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	1:09:13	15.79	(13.7/h)	25.41	(22.0/h)	202	138.4
Total	1	1:09:13	15.79	(4:23)	25.41	(2:43)	202	138.4

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Thursday Apr 1, 2021 #

4 PM

Cycling 1:09:13 [2] 25.41 km (22.0 kph) +202m
shoes: urban

25.408km with 202m climb in 1:09:13. Very steady standard hour variation. Not feeling great but not too bad either. Back to winter kit.
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