Orienteering race 37:06 6.13 km (6:03 / km) +203m5:11 / km ahr:102 max:185
6.133km with 203m climb in 0:37:06. aire urban o event just the short course of 3. some interesting estate bits. down as misspunched but all felt OK. still good to have a map and increase my run length this way. Uploaded with IpBike
2 PM
Cycling1:02:06 [2] 21.06 km (20.3 kph) +342m shoes: Scott RC1
21.061km with 342m climb in 1:02:06. Very easy spin around my Otley hour. Legs let me know about the running. Uploaded with IpBike