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Training Log Archive: Ifor

In the 1 days ending May 10, 2021:

activity # timemileskm+mload
  Cycling1 1:03:46 14.77(13.9/h) 23.77(22.4/h) 194127.5
  Total1 1:03:46 14.77(4:19) 23.77(2:41) 194127.5

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Mo

Monday May 10, 2021 #

4 PM

Cycling 1:03:46 [2] 23.77 km (22.4 kph) +194m
shoes: Scott RC1

23.772km with 194m climb in 1:03:46. Very heavy legged on second half.
Uploaded with IpBike

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