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Training Log Archive: Ifor

In the 1 days ending May 13, 2021:

activity	#	time	miles		km		+m	load
Running	1	23:26	2.3	(10:10)	3.71	(6:19)	42	50.5
Total	1	23:26	2.3	(10:10)	3.71	(6:19)	42	50.5

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Thursday May 13, 2021 #

5 PM

Running 23:26 3.71 km (6:19 / km) +42m 5:59 / km
ahr:134 max:149

3.709km with 42m climb in 0:23:26. Wanted to run in Wales but looks like it would still be very wet so forced myself out from home. Muddy and big puddles I soon stopped avoiding. Just enough hopefully so legs are not too bad on Sunday.
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