Training Log Archive: IforIn the 7 days ending Dec 8, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th |
Cycling (mtb) 2:47:55 40.7 km (14.5 kph) +840m
ahr:133 max:157 shoes: Blur
From _______________________________________________________________________________________________ipbike_logs |
Orienteering race (Night) 38:00 [5] 3.5 km (10:51 / km) +100m 9:30 / km
Running (mixed) 1:08:00 [2] 1.08 km (1:02:58 / km) +150m 37:10 / km
MTBO race (MTB O Score) 2:57:00 [5] 40.0 km (4:26 / km) +1360m 3:47 / km
shoes: Blur
From _______________________________________________________________________________________________ipbike_logs |
Orienteering race (Night) 1:14:23 [5] 8.1 km (9:11 / km) +100m 8:39 / km
Cycling (road) 1:59:35 48.8 km (24.5 kph) +400m
ahr:134 max:170 shoes: Scott RC1
From ________________________________________________________________________________________________ipbike_logs |