Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 7, 2019:

activity	#	time	miles		km		+m	load
Cycling	8	4:26:58	54.3	(12.2/h)	87.39	(19.6/h)	729	533.9
MTBO	1	1:05:25	12.74	(5:08)	20.5	(3:11)	308	130.8
Total	9	5:32:23	67.04	(4:57)	107.89	(3:05)	1037	664.8

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Monday Oct 7, 2019 #

8 AM

Cycling 32:38 [2] 10.4 km (19.1 kph) +64m
ahr:0 shoes: Charge Mixer

10.398km with 64m climb in 0:32:38. Work late as alarm failed. Too hot with 3/4 length tights.
Uploaded with IpBike

6 PM

Cycling 39:30 [2] 11.2 km (17.0 kph) +137m
ahr:0 shoes: Charge Mixer

11.205km with 137m climb in 0:39:30. Home.
Uploaded with IpBike

Thursday Oct 3, 2019 #

7 AM

Cycling 29:44 [2] 10.62 km (21.4 kph) +64m
ahr:0 shoes: Charge Mixer

10.618km with 64m climb in 0:29:44. Work last day for shorts I think.
Uploaded with IpBike

7 PM

Cycling 32:47 [2] 10.42 km (19.1 kph) +106m
ahr:0 shoes: Charge Mixer

10.419km with 106m climb in 0:32:47. Home damp.
Uploaded with IpBike

Wednesday Oct 2, 2019 #

Event: World Masters MTB Orienteering Championship

7 AM

Cycling 29:29 [2] 10.63 km (21.6 kph) +64m
ahr:0 shoes: Charge Mixer

10.627km with 64m climb in 0:29:29. Work nice bright morning. A bit chilly in shorts pushed on more than usual for some warmth.
Uploaded with IpBike

6 PM

Cycling 36:39 [2] 12.88 km (21.1 kph) +134m
ahr:0 shoes: Charge Mixer

12.876km with 134m climb in 0:36:39. Home. Have not been this way for a while. All new crossing the ring road have to press the button for straight over.
Uploaded with IpBike

Tuesday Oct 1, 2019 #

7 AM

Cycling 34:49 [2] 10.81 km (18.6 kph) +62m
ahr:0 shoes: Charge Mixer

10.815km with 62m climb in 0:34:49. Work wet.
Uploaded with IpBike

5 PM

Cycling 31:22 [2] 10.43 km (20.0 kph) +98m
ahr:0 shoes: Charge Mixer

10.434km with 98m climb in 0:31:22. Home crossed paths with Megan. A little chat about the Sprint knockout.
Uploaded with IpBike

7 PM

MTBO 1:05:25 [2] 20.5 km (3:11 / km) +308m 2:58 / km
ahr:0 shoes: Charge Mixer

20.499km with 308m climb in 1:05:25. Bok training Maprun trial event. Took the opportunity to rest my legs by doing it by bike. On computer as that is the one setup with lights. Made the hills hard and I forgot that with osm data it is 10m contours. A free fiddly ones to start then decided to use the bike properly by doing the big loop up north. A bit know into the map by the more complex stud later on. A few turnarounds to get control to register but most good. Having to be carefully reading the map with the traffic around. Not my thing but way better than running which I would not of liked. Had no idea of the time so just kept going to get them all.
Uploaded with IpBike

C • Symonds Yat and Bream Mapru... 3

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