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Training Log Archive: Ifor

In the 7 days ending Mar 6:

activity # timemileskm+mload
  Cycling7 16:05:13 230.64(14.3/h) 371.19(23.1/h) 33401458.2
  Total7 16:05:13 230.64(4:11) 371.19(2:36) 33401458.2
  [1-5]7 13:58:19

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Saturday Mar 6 #

8 AM

Cycling 3:10:48 intensity: (1:10:52 @1) + (1:56:31 @2) + (3:25 @3) 74.5 km (23.4 kph) +859m
ahr:122 max:147 shoes: Scott RC1

74.496km with 859m climb in 3:10:48. Clear blue sky's first thing headed out over the bridge up Wemtwood and along the ridge to Devauden. I have been missing the views from the ridge and it was good to see them again.
Uploaded with IpBike

Friday Mar 5 #

8 AM

Cycling 3:08:44 [2] 70.33 km (22.4 kph) +750m
shoes: urban

70.330km with 750m climb in 3:08:44. Standard rout out to Hawkesbury Upton but then a longer route around to badminton and different lanes after burton. Hinton Pucklechurch finish as normal. A gray chilly day.
Uploaded with IpBike

Thursday Mar 4 #

5 PM

Cycling 1:04:18 [2] 24.39 km (22.8 kph) +202m
shoes: urban

24.386km with 202m climb in 1:04:18. Standard hour.
Uploaded with IpBike

Wednesday Mar 3 #

4 PM

Cycling 1:05:32 [2] 24.86 km (22.8 kph) +205m
shoes: urban

24.862km with 205m climb in 1:05:32. Standard hour. Thought it may rain again but I got away with it.
Uploaded with IpBike

Tuesday Mar 2 #

4 PM

Cycling 1:33:40 intensity: (1:13:15 @1) + (20:25 @2) 37.06 km (23.7 kph) +249m
ahr:118 max:140 shoes: urban

37.059km with 249m climb in 1:33:40. Standard hour with flat lands extention.
Uploaded with IpBike

Monday Mar 1 #

5 PM

Cycling 1:05:23 [2] 24.54 km (22.5 kph) +207m
shoes: urban

24.540km with 207m climb in 1:05:23. Standard hour. Later than normal as I went to get surge tested as I am in one of the postcodes listed for the Brazilian scare. This took half an hour longer than needed.
Uploaded with IpBike

Sunday Feb 28 #

8 AM

Cycling 4:56:48 intensity: (2:06:54 @0) + (1:17:50 @1) + (1:31:58 @2) + (6 @3) 115.51 km (23.4 kph) +868m
ahr:125 max:146 shoes: urban

115.513km with 868m climb in 4:56:48. Fine day so another longish ride. quicker route up the Severn Vale Bearkley Slimbridge canal long and out to old passage opposite Newham. Strong flow out after fairly big tide. Back up Forester hill down Ozleworth hilsey Wickwar route back. Tiring at end.
Uploaded with IpBike

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