Training Log Archive: IforIn the 7 days ending Mar 16, 2021:
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Tuesday Mar 16, 2021 #
4 PM
Cycling 1:00:49 [2] 24.46 km (24.1 kph) +192m
shoes: urban
24.459km with 192m climb in 1:00:49. Standard hour. Wind around to a quicker direction or maybe my legs are fresher.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Running 20:06 [2] 3.02 km (6:39 / km) +41m 6:14 / km
3.020km with 41m climb in 0:20:06. first run since mums night O on 30th of December. Last running training was November. Just an easy reintroduction. Surprising how muddy it was. Failed to run up mount Bradley. OK for about a mile but 3km was starting to hurt so the right length for a first outing,
Uploaded with IpBike
Uploaded with IpBike
Monday Mar 15, 2021 #
4 PM
Cycling 1:05:43 [2] 24.19 km (22.1 kph) +196m
shoes: urban
24.191km with 196m climb in 1:05:43. Easy standard hour in the sun. Some green shoots spearing in the hedges.
Uploaded with IpBike
Uploaded with IpBike
Sunday Mar 14, 2021 #
8 AM
Cycling 1:41:10 28.91 km (17.1 kph) +440m
ahr:119 max:143 shoes: Exceed
28.907km with 440m climb in 1:41:10. Out to start of virtual Mtbo. Could feel the legs so trying to spin and not push.
Uploaded with IpBike
Uploaded with IpBike
10 AM
MTBO 2:06:50 30.39 km (4:10 / km) +912m 3:38 / km
ahr:138 max:158 shoes: Exceed
30.393km with 912m climb in 2:06:50. Virtual Mtbo. Sion trying out a new app iOrienteering. Wye Valley so well known train for me. Nominally 3 hours but clearly cleanable but lots of climb. Been a while since I tried going fast so a bit of a shock. Generally OK found an unmarked path dropping down to 13 a nice bit of single track on ridge but had to climb back up to cp. App failed at second last cp had to get the phone out and it was just frozen up. Force stopped it and restarted and it beeped straight away so carried on OK.
Lots of people out walking all carpark busy. past the Mays and stopped for a couple of minutes to chat which was very good.
Uploaded with IpBike
Lots of people out walking all carpark busy. past the Mays and stopped for a couple of minutes to chat which was very good.
Uploaded with IpBike
12 PM
Cycling 1:27:18 29.2 km (20.1 kph) +355m
ahr:123 max:144 shoes: Exceed
29.199km with 355m climb in 1:27:18. back from virtual Mtbo event. Basically a tail wind back so not to bad even though tired by end.
Uploaded with IpBike
Uploaded with IpBike
Saturday Mar 13, 2021 #
9 AM
Cycling 2:44:57 [2] 57.6 km (21.0 kph) +560m
shoes: urban
57.597km with 560m climb in 2:44:57. A rare trip south via Tommies to drop off lost Dibber from my night event. across bridge over gorge then lanes I don't think I have ridden to Portbury then cycle path over bridge and through bad lands to Severn Beach then more new cycle paths to get onto familiar flatlands roads to finish. One shower but not too hard.
Uploaded with IpBike
Uploaded with IpBike
Friday Mar 12, 2021 #
10 AM
Cycling 2:51:56 [2] 66.31 km (23.1 kph) +526m
shoes: urban
66.309km with 526m climb in 2:51:56. Figure of 8 standard hour with a big loop up to Bearkley and back via leyhill. Faster first half slower second half.
Uploaded with IpBike
Uploaded with IpBike
Thursday Mar 11, 2021 #
4 PM
Cycling 1:05:55 [2] 24.58 km (22.4 kph) +214m
shoes: urban
24.578km with 214m climb in 1:05:55. Standard hour. 20 minutes delay as a big shower went through. Straight into the wind from Alveston.
Uploaded with IpBike
Uploaded with IpBike
Wednesday Mar 10, 2021 #
4 PM
Cycling 1:05:02 [2] 24.43 km (22.5 kph) +219m
shoes: urban
24.427km with 219m climb in 1:05:02. Standard hour. The rain stopped at the right time so got out. Avoided the temptation to go hard with the wind behind. 10 mins drizzle but dry again by the end.
Uploaded with IpBike
Uploaded with IpBike