Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 3:

activity # timemileskm+mload
  Cycling10 13:23:01 190.16(14.2/h) 306.02(22.9/h) 24951606.0
  Running1 43:19 3.31(13:05) 5.33(8:08) 15386.6
  Orienteering1 37:06 3.81(9:44) 6.13(6:03) 20352.5
  Total12 14:43:26 197.28(4:29) 317.49(2:47) 28511745.2

«»
4:21
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 3 #

11 AM

Orienteering race 37:06 intensity: (32:08 @1) + (1:19 @2) + (5 @3) + (18 @4) + (3:16 @5) 6.13 km (6:03 / km) +203m 5:11 / km
ahr:102 max:185

6.133km with 203m climb in 0:37:06. aire urban o event just the short course of 3. some interesting estate bits. down as misspunched but all felt OK. still good to have a map and increase my run length this way.
Uploaded with IpBike
2 PM

Cycling 1:02:06 [2] 21.06 km (20.3 kph) +342m
shoes: Scott RC1

21.061km with 342m climb in 1:02:06. Very easy spin around my Otley hour. Legs let me know about the running.
Uploaded with IpBike

Friday Apr 2 #

9 AM

Cycling 2:20:29 [2] 57.04 km (24.4 kph) +371m
shoes: Scott RC1

57.039km with 371m climb in 2:20:29. Up to Bearkley and back. Tough out easy back. Lots of people out.
Uploaded with IpBike

Thursday Apr 1 #

4 PM

Cycling 1:09:13 [2] 25.41 km (22.0 kph) +202m
shoes: urban

25.408km with 202m climb in 1:09:13. Very steady standard hour variation. Not feeling great but not too bad either. Back to winter kit.
Uploaded with IpBike

Wednesday Mar 31 #

3 PM

Cycling 13:22 [2] 5.14 km (23.1 kph) +39m
shoes: urban

5.139km with 39m climb in 0:13:22. To get Jabed.
Uploaded with IpBike
4 PM

Cycling 1:43:39 [2] 40.05 km (23.2 kph) +207m
shoes: urban

40.050km with 207m climb in 1:43:39. Post jab ride. Through the motorway junction to nowhere down to Severn Beach. Then flat land zig zag back home. Glorious evening. I fear I need to pack the winter stuff for my next week off though.
Uploaded with IpBike

Tuesday Mar 30 #

4 PM

Cycling 58:12 [2] 24.9 km (25.7 kph) +172m
shoes: Scott RC1

24.895km with 172m climb in 0:58:12. Standard hour. Summer kit.
Uploaded with IpBike
6 PM

Cycling 15:28 [2] 5.76 km (22.3 kph) +29m
shoes: urban

5.757km with 29m climb in 0:15:28. To Bok training.
Uploaded with IpBike
7 PM

Running 43:19 [2] 5.33 km (8:08 / km) +153m 7:06 / km

5.330km with 153m climb in 0:43:19. BOK training run short slow group with Amy and Rafo Rob. Steady nut some hills around Oldbury court. Nice to see people.
Uploaded with IpBike
8 PM

Cycling 14:17 [2] 5.72 km (24.0 kph) +34m
shoes: urban

5.722km with 34m climb in 0:14:17. Home from Bok training.
Uploaded with IpBike

Monday Mar 29 #

4 PM

Cycling 1:04:19 [2] 25.56 km (23.8 kph) +186m
shoes: urban

25.562km with 186m climb in 1:04:19. Standard hour with one bit different to get some reverse direction for the route matching to look at.

Had to dig out the spring kit 3/4 legs and a single layer full length top. Looks like it may be full summer for tomorrow!
Uploaded with IpBike

Sunday Mar 28 #

9 AM

Cycling 4:21:56 [2] 95.39 km (21.9 kph) +913m
shoes: urban

95.392km with 913m climb in 4:21:56. South looked like the way to go weather wise. A ride of 3 parts. Easy cycle path to Saltford then the hard undulating small muddy lanes of the Avon cycleway across to Cleavdon. Finally a tailwind trip back over the Avonmouth bridge.
Uploaded with IpBike

« Earlier | Later »