Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 3, 2021:

activity	#	time	miles		km		+m	load
Cycling	10	13:23:01	190.16	(14.2/h)	306.02	(22.9/h)	2495	1606.0
Running	1	43:19	3.31	(13:05)	5.33	(8:08)	153	86.6
Orienteering	1	37:06	3.81	(9:44)	6.13	(6:03)	203	52.5
Total	12	14:43:26	197.28	(4:29)	317.49	(2:47)	2851	1745.2

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Saturday Apr 3, 2021 #

11 AM

Orienteering race 37:06 6.13 km (6:03 / km) +203m 5:11 / km
ahr:102 max:185

6.133km with 203m climb in 0:37:06. aire urban o event just the short course of 3. some interesting estate bits. down as misspunched but all felt OK. still good to have a map and increase my run length this way.
Uploaded with IpBike

2 PM

Cycling 1:02:06 [2] 21.06 km (20.3 kph) +342m
shoes: Scott RC1

21.061km with 342m climb in 1:02:06. Very easy spin around my Otley hour. Legs let me know about the running.
Uploaded with IpBike

Friday Apr 2, 2021 #

9 AM

Cycling 2:20:29 [2] 57.04 km (24.4 kph) +371m
shoes: Scott RC1

57.039km with 371m climb in 2:20:29. Up to Bearkley and back. Tough out easy back. Lots of people out.
Uploaded with IpBike

Thursday Apr 1, 2021 #

4 PM

Cycling 1:09:13 [2] 25.41 km (22.0 kph) +202m
shoes: urban

25.408km with 202m climb in 1:09:13. Very steady standard hour variation. Not feeling great but not too bad either. Back to winter kit.
Uploaded with IpBike

Wednesday Mar 31, 2021 #

3 PM

Cycling 13:22 [2] 5.14 km (23.1 kph) +39m
shoes: urban

5.139km with 39m climb in 0:13:22. To get Jabed.
Uploaded with IpBike

4 PM

Cycling 1:43:39 [2] 40.05 km (23.2 kph) +207m
shoes: urban

40.050km with 207m climb in 1:43:39. Post jab ride. Through the motorway junction to nowhere down to Severn Beach. Then flat land zig zag back home. Glorious evening. I fear I need to pack the winter stuff for my next week off though.
Uploaded with IpBike

Tuesday Mar 30, 2021 #

4 PM

Cycling 58:12 [2] 24.9 km (25.7 kph) +172m
shoes: Scott RC1

24.895km with 172m climb in 0:58:12. Standard hour. Summer kit.
Uploaded with IpBike

6 PM

Cycling 15:28 [2] 5.76 km (22.3 kph) +29m
shoes: urban

5.757km with 29m climb in 0:15:28. To Bok training.
Uploaded with IpBike

7 PM

Running 43:19 [2] 5.33 km (8:08 / km) +153m 7:06 / km

5.330km with 153m climb in 0:43:19. BOK training run short slow group with Amy and Rafo Rob. Steady nut some hills around Oldbury court. Nice to see people.
Uploaded with IpBike

8 PM

Cycling 14:17 [2] 5.72 km (24.0 kph) +34m
shoes: urban

5.722km with 34m climb in 0:14:17. Home from Bok training.
Uploaded with IpBike

Monday Mar 29, 2021 #

4 PM

Cycling 1:04:19 [2] 25.56 km (23.8 kph) +186m
shoes: urban

25.562km with 186m climb in 1:04:19. Standard hour with one bit different to get some reverse direction for the route matching to look at.

Had to dig out the spring kit 3/4 legs and a single layer full length top. Looks like it may be full summer for tomorrow!
Uploaded with IpBike

Sunday Mar 28, 2021 #

9 AM

Cycling 4:21:56 [2] 95.39 km (21.9 kph) +913m
shoes: urban

95.392km with 913m climb in 4:21:56. South looked like the way to go weather wise. A ride of 3 parts. Easy cycle path to Saltford then the hard undulating small muddy lanes of the Avon cycleway across to Cleavdon. Finally a tailwind trip back over the Avonmouth bridge.
Uploaded with IpBike

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