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Training Log Archive: Ifor

In the 7 days ending Apr 10, 2021:

activity	#	time	miles		km		+m	load
Cycling	6	13:00:11	167.78	(12.9/h)	270.01	(20.8/h)	4967	1560.4
Mtb	1	3:17:07	26.97	(8.2/h)	43.41	(13.2/h)	1059	394.2
Walking	1	1:01:55	3.1	(19:57)	4.99	(12:24)	85	123.8
Running	1	43:59	3.36	(13:05)	5.41	(8:08)	64	88.0
Total	9	18:03:12	201.21	(5:23)	323.82	(3:21)	6175	2166.4

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Saturday Apr 10, 2021 #

9 AM

Mtb 3:17:07 [2] 43.41 km (13.2 kph) +1059m
shoes: Exceed

43.406km with 1059m climb in 3:17:07. over the moors above upper Niderdale. Fine riding on a nice day. Opposite direction to the last time fore bits I have done before worked well.
Uploaded with IpBike

Friday Apr 9, 2021 #

9 AM

Cycling 3:30:30 [2] 71.02 km (20.2 kph) +1386m
shoes: Scott RC1

71.017km with 1386m climb in 3:30:30. Over to Harrogate for a loop of the world champion course which I have not done before. Can not do it properly of course with one way system. Then north and east on new roads for me before the other small roads climb from Pateley bridge. Fine day to be out a bit over dressed at times.
Uploaded with IpBike

Thursday Apr 8, 2021 #

5 PM

Cycling 59:03 [2] 21.14 km (21.5 kph) +349m
shoes: Scott RC1

21.135km with 349m climb in 0:59:03. Blowy hour.
Uploaded with IpBike

Wednesday Apr 7, 2021 #

9 AM

Cycling 3:34:16 [2] 74.99 km (21.0 kph) +1294m
shoes: Scott RC1

74.991km with 1294m climb in 3:34:16. Loop north past Illkly wanted to go on small road past Bolton abbey but superb by land slip and ban on even walking bike over bridge so some extra distance and climb. excursion to look at Grimwith reservoir before final climb to Greenhow and fast run back.
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Tuesday Apr 6, 2021 #

11 AM

Running 43:59 [2] 5.41 km (8:08 / km) +64m 7:41 / km

5.410km with 64m climb in 0:43:59. Little run in the woods some nice little tracks and cutting across some bits. Last bit not so good ended up with wet feet at end.
Uploaded with IpBike

5 PM

Cycling 59:47 [2] 21.18 km (21.3 kph) +353m
shoes: Scott RC1

21.184km with 353m climb in 0:59:47. Another standard Otley hour. Seemed colder still just missed most of the heavy snow shower that went over town while I was out.
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Monday Apr 5, 2021 #

1 PM

Walking 1:01:55 [2] 4.99 km (12:24 / km) +85m 11:26 / km

4.994km with 85m climb in 1:01:55. Walk with mum and dad. Chilly but not to bad in sun.
Uploaded with IpBike

4 PM

Cycling 55:04 [2] 21.02 km (22.9 kph) +343m
shoes: Scott RC1

21.025km with 343m climb in 0:55:04. Out for a spin with Al.
Uploaded with IpBike

Sunday Apr 4, 2021 #

9 AM

Cycling 3:01:31 [2] 60.66 km (20.1 kph) +1242m
shoes: Scott RC1

60.659km with 1242m climb in 3:01:31. Pateley bridge loop with new bit for me around Brimham rocks. Alternate route out of Pateley bridge. Far more windy than expected mainly across. Had to be careful with it. Legs fairly tired climbs hard and straight into the wind all tough.
Uploaded with IpBike

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