Training Log Archive: IforIn the 7 days ending May 15, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 23:48 [2] 9.26 km (23.3 kph) +59m
shoes: Scott RC1
MTBO 2:51:01 [2] 39.33 km (4:21 / km) +992m 3:52 / km
shoes: Lux
Running 23:26 3.71 km (6:19 / km) +42m 5:59 / km
ahr:134 max:149
Cycling 36:38 [2] 14.82 km (24.3 kph) +88m
shoes: urban
Running 57:27 [2] 7.59 km (7:34 / km) +142m 6:56 / km
Cycling 1:03:46 [2] 23.77 km (22.4 kph) +194m
shoes: Scott RC1
MTBO race 3:05:05 [2] 54.23 km (3:25 / km) +1244m 3:04 / km
shoes: Exceed