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Training Log Archive: lega

In the 7 days ending Apr 5, 2009:

activity # timemileskm+m
  running4 2:39:40 8.89 14.3 180
  Total4 2:39:40 8.89 14.3 180

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MoTuWeThFrSaSu

Saturday Apr 4, 2009 #

running race 32:00 [4] 4.0 km (8:00 / km) +180m 6:32 / km

M21A o. utrka , prvo mj. jako dobro

Wednesday Apr 1, 2009 #

running 35:00 [2]

rastrčavanje , 30 min , 4x 80 m ubrzanja.
teretana trbuh, ledja, prsa, sklek.

Tuesday Mar 31, 2009 #

Note

rastrcavanje 8 km 5x100 ubrzanja , trava cross trening, lagano i tretana dobra.

running 45:00 [3]

-oko 8 km, cross run, hilly ,
-Dobra teretana poslje , sklek, biceps, podizanje utega iznad glave, sklopke
leđnjaci,čučanj s 30 kg.
-Istezanje poslje.

Monday Mar 30, 2009 #

running 47:40 [3] 10.3 km (4:38 / km)

1500m po travi za 6,30 min, dobro se osjecao , jako se znojio, ozljeda ok.

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