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Training Log Archive: do.ke

In the 7 days ending Mar 7:

activity # timemileskm+m
  Skiing1 3:00:00 22.99(7:50) 37.0(4:52)
  Cross Country Skiing1 56:00 6.21(9:01) 10.0(5:36) 170
  Running1 55:00 5.09(10:48) 8.19(6:43) 130
  Total3 4:51:00 34.29(8:29) 55.19(5:16) 300

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MoTuWeThFrSaSu

Sunday Mar 7 #

Cross Country Skiing 56:00 [3] 10.0 km (5:36 / km) +170m 5:10 / km

Langis with Stephan - Pirmin Loipe....

Thursday Mar 4 #

Skiing 3:00:00 [3] 37.0 km (4:52 / km)

Skiing in Flumserberg with Stephan

Tuesday Mar 2 #

Running 55:00 [3] 8.19 km (6:43 / km) +130m 6:13 / km
shoes: Nike Vomeo 15

With Lauftreff Zug... Treppenlauf

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