Training Log Archive: delk4msmIn the 7 days ending Nov 9, 2009:
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Sunday Nov 8, 2009 #
Orienteering race 6:20:00 [3] *** 25.0 km (15:12 / km)
spiked:21/21c (injured) shoes: Saucony ProGrid Ride
Tripped on CP6 to CP7 gnarly trail; smashed knee (patella); swollen at 2 hr mark; bandaged it at 4 hr mark. Trouble sleeping that night due to pain. Injury just below prior knee injury of 8 wks prior.
Wednesday Nov 4, 2009 #
Running (Road) 43:00 [3] 6.0 km (7:10 / km)
shoes: Saucony ProGrid Ride