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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 1 days ending Oct 11, 2009:

activity # timemileskm+m
  Orienteering1 1:40:00 7.32(13:40) 11.78(8:29)
  Total1 1:40:00 7.32(13:40) 11.78(8:29)

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Sunday Oct 11, 2009 #

Orienteering long 1:40:00 [2] 11.78 km (8:29 / km)
ahr:163 max:183 shoes: Olway 2

I forgot to bring a map. Run up Tonlagee in mist, towards Mullaghcleevan with less mist and back to the Wicklow gap. Marsh socks, where have you being all my life? Wet boggy run and my feet were pretty dry the whole time. The last 20mins was on grass on the side of the road because my body had enough of terrain running at that point.
Right shin was a bit sore.

http://www.mapmyrun.com/route/world/city/993125527...

Note

Running this week: 6h 08m , 57.07km.

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