Training Log Archive: Focus

In the 1 days ending Oct 14, 2009:

activity

time

miles

Trails

1:03:05

5.97

(10:34)

9.61

(6:34)

Road biking

44:58

7.56

(5:57)

12.16

(3:42)

S & C

15:39

Total

2:03:42

13.53

21.77

[1-5]

1:48:03

2:03

0:00

S & C 15:39 [0]

Upper body.

Road biking warm up/down 29:17 [2] 6.83 km (4:17 / km)
ahr:131 max:157 shoes: Specialised

Niall passed me out on the steep part on his single speed. Why oh why use a single speed up that hill? Respect.

Trails 1:03:05 [2] 9.61 km (6:34 / km)
ahr:151 max:170 shoes: Asics 3

Ticnocturnal trail run with Niall, Gerard, Kevin, ColmM and Kieren.
Shins were sore but lesser so than last night.

Road biking warm up/down 15:41 [1] 5.33 km (2:57 / km)
ahr:113 max:133 shoes: Specialised