Training Log Archive: FocusIn the 1 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Trails warm up/down 24:00 [1] 3.48 km (6:54 / km)
shoes: Olway 2
10mins up (hr 143/157), 14mins down (161/174).
Orienteering 1:01:19 [3] **** 7.08 km (8:40 / km)
ahr:177 max:187 spiked:13/16c shoes: Olway 2
Glendasan Leinster League race # 2. Dave Weston planned and he started us high and finished us low which i liked. There were only 2 legs that had tough climb so he really tried to not murder us. Still, you feel muscles you didn't know you had anytime you run on Glendasan. My calf muslces were on fire for the first 2km. Like Colm Hill i also missed on number 3 and 8. I had some problem with number 13 at the edge of the circle. In total i think 2min 45secs of mistakes, it was a good cleanish run and i feel physically strong even though i've only done low intensity stuff for 3 weeks.
The course distance was 6.3km so i ran 9.7min kms roughly. Map.
The course distance was 6.3km so i ran 9.7min kms roughly. Map.
Orienteering race 5:31 [1] *
"The O game". The most intense O i did today. I had trouble with Sun and Rabbit. This game was something like Orientshow but for kids.
Note
Running this week: 7h 18m , 58.35km.