Training Log Archive: Focus

In the 1 days ending Oct 19, 2009:

activity

time

miles

Grass / road

1:08:31

7.46

(9:11)

12.0

(5:43)

Stretching

1:00:32

S & C

33:50

Road biking

30:00

6.31

(4:45)

10.16

(2:57)

Total

3:12:53

13.77

22.16

[1-5]

1:38:31

3:12

0:00

Road biking (morning) 30:00 [1] 10.16 km (2:57 / km)
ahr:112 max:139 shoes: Specialised

Cycle before breakfast.

Stretching (morning) 26:00 [0]

Upper body.
While having breakie and watching sky news.

Note

Glendasan winsplits.

S & C (evening) 33:50 [0]

Upper body.

Grass / road (evening) 1:08:31 [2] 12.0 km (5:43 / km)
ahr:141 max:155 shoes: Asics 3

Stretching 34:32 [0]

Lower body before bed.