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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Orienteering2 2:22:22
  Grass / road1 25:00
  Grass / road / trails2 16:00
  Sprint O1 14:46
  S + C - core1 8:00
  Total4 3:26:08
  [1-5]3 3:18:08

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

11 AM

Grass / road / trails warm up/down 8:00 [2]

Orienteering race 1:36:57 [4]

Crohane mountain. 10 seconds total miss today. So it was even better and the most enjoyable orienteering in the weekend. Sure it was tough running in parts but it was as dry as you're going to get it here and the lack of rain is always a plus. Pretty great day out in the funpark.

1 - Splits

Saturday Jun 1, 2013 #

2 PM

Grass / road / trails warm up/down 8:00 [2]

Orienteering race 45:25 [4]

Shamrock Oringen.
Black lakes. 45seconds total miss so it was good. The map. The map... But i knew this going in. Surveying is an artform.

1 - Splits

Wednesday May 29, 2013 #

6 PM

Grass / road warm up/down 5:00 [2]

Sprint O race 14:46 [4]

Second Södermalm Stockholm city cup race.
Henrik Perssons map - http://tullingesk.se/kartarkiv/show_map.php?user=h...

Grass / road warm up/down 20:00 [2]

Tuesday May 28, 2013 #

Note
(sick)

Monday May 27, 2013 #

12 PM

S + C - core 8:00 [0]

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