In the 9 days ending Jul 30, 2011:
Orienteering 48:00 [2]
Orienteering 46:00 intensity: (21:00 @2) + (25:00 @4)
Grass / road 41:15 [2]
Road warm up/down 5:00 [2]
S & C 26:00 [0]
Grass / road 17:19 [2]
Grass / road / terrain warm up/down 15:00 [2]
Track intervals 4:30 [5]
Trails warm up/down 16:20 [2]
Stretching 2:20 [0]
Grass / road 40:40 [2]
Note (rest day)
Grass / road 55:00 [2]
Trails warm up/down 10:05 [2]
Orienteering intervals 40:33 [4]
Trails warm up/down 9:16 [2]
Grass / road intervals 30:10 intensity: (28:52 @2) + (1:18 @5)
S & C 22:30 [0]
Orienteering 31:23 [2]
Trails 19:30 [2]
Stretching 1:05 [0]
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