Training Log Archive: GooderIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 2, 2016 #
Ride (Road Bike) 56:20 [3] 30.0 km (1:53 / km)
Late afternoon road ride.
Saturday Oct 1, 2016 #
Note
(injured) (rest day)
Friday Sep 30, 2016 #
Ride (Tri Bike) 1:57:45 [3] 67.2 km (1:45 / km)
Morning Tri Ride to Guelph and Back.
Swim 45:00 [3] 2.0 km (22:30 / km)
Noon swim at WLU with a speed suit.
Thursday Sep 29, 2016 #
Swim 1:00:00 [3] 3.0 km (20:00 / km)
Noon swim. 30x100 on 1:45
Wednesday Sep 28, 2016 #
Core Strengthening/Weights & Stretching 30:00 [3]
Weights, core and stretching.
Run 30:00 [3]
shoes: Hoka Clifton
Treadmill at work.
Tuesday Sep 27, 2016 #
Ride (Tri Bike) 1:40:14 [3] 59.0 km (1:42 / km)
Solo Tri Ride from Hydrocut area. Headed SW into the wind so it was nice coming back.
Monday Sep 26, 2016 #
Swim 40:00 [3] 2.1 km (19:03 / km)
Noon swim after a morning nap.
3x700.
3x700.