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Training Log Archive: RWorner

In the 1 days ending Aug 27, 2020:

activity # timemileskm+m
  road bike1 1:25:00 18.1(4:42) 29.13(2:55)
  Trail running1 1:07:02 4.78(14:01) 7.69(8:43) 15
  Total2 2:32:02 22.88(6:39) 36.82(4:08) 15

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Th

Thursday Aug 27, 2020 #

road bike 1:25:00 [3] 18.1 mi (4:42 / mi)

Zoo loop.
3 PM

Trail running 1:07:02 [3] 4.78 mi (14:01 / mi) +15m 13:53 / mi
ahr:105 max:163

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