Training Log Archive: RWorner

In the 1 days ending Sep 6, 2020:

activity

time

miles

road bike

1:15:00

18.75

(4:00)

30.17

(2:29)

Hiking

45:00

Trail running

1:25

0.0

Total

2:01:25

18.75

30.18

2:01

0:00

road bike 1:15:00 [3] 18.75 mi (4:00 / mi)

Park way ride with a nice cool breeze.

Hiking 45:00 [3]

WalkwithLindsay and Finn.

12 PM

Trail running 1:15 [3] 0.0 mi (8:22:55 / mi)
ahr:70 max:96

4 PM

Trail running 6 [3]
ahr:71 max:74

Trail running 4 [3]
ahr:91 max:91