Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 10 days ending Jun 28, 2017:

activity # timemileskm+m
  Hiking3 7:00:00
  Orienteering3 1:48:39
  Trail running1 1:05:00
  road bike1 1:01:00
  strength1 40:00
  Ergometer1 30:00
  Total8 12:04:39

«»
3:00
0:00
» now
MoTuWeThFrSaSuMoTuWe

Wednesday Jun 28, 2017 #

Hiking 3:00:00 [3]

Walking around in Rekjavik and Videy Island.

Monday Jun 26, 2017 #

Hiking 2:00:00 [3]

Walking around looking at ice bergs, waterfalls and Puffin rookeries.

Sunday Jun 25, 2017 #

Orienteering 31:00 [3]

Middle distance at ICE-O. More careful reading the map led to a better result.

Saturday Jun 24, 2017 #

Orienteering 58:00 [3]

Middle distance at ICE-O. Had a few problems figuring out the vegetation on the map.

Hiking 2:00:00 [3]


Walking around the trails in the town where we are staying. Lots of nice trails and small open areas.

Friday Jun 23, 2017 #

Event: ICE-O 2017
 

Orienteering 19:39 [3]

Short event at ICE-O. Sort of a sprint in mostly open terrain. A little time lost on #s 1 &4, otherwise lots of running legs.

Wednesday Jun 21, 2017 #

Trail running 1:05:00 [3]

Run at Durand on a nice cool day.

Tuesday Jun 20, 2017 #

Ergometer 30:00 [3]

Another afternoon of thunder showers.

strength 40:00 [3]

Monday Jun 19, 2017 #

road bike 1:01:00 [3]

Ride along the parkway after the thunderstorms. Saw a giant snapping turtle crossing the road.

« Earlier | Later »