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Training Log Archive: RWorner

In the 10 days ending Jul 18, 2017:

activity # timemileskm+m
  Orienteering1 3:00:00
  Hiking2 2:20:00
  strength3 2:00:00
  Ergometer3 1:57:57
  road bike1 1:10:00
  Sta. Bike1 45:00
  Trail running1 43:00
  road running1 42:00
  Kayaking1 30:00
  Total10 13:07:57

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Tuesday Jul 18, 2017 #

Trail running 43:00 [3]

A few hills at Durand. Running not as much fun as it used to be.
C • Not fun? How can that be? 2

Monday Jul 17, 2017 #

strength 40:00 [3]

Ergometer 35:00 [3]

Too muggy to run.

Sunday Jul 16, 2017 #

Kayaking 30:00 [3]

road bike 1:10:00 [3]

Ride along the lake with a stop at Lindsay's for a short kayak trip.

Saturday Jul 15, 2017 #

Orienteering 3:00:00 [3]

Vetting points in Ellicotville for BFLO Adventure Run in August. Nice woods with amazing rock formations.

Friday Jul 14, 2017 #

road running 42:00 [3]

Run around the pond.

Thursday Jul 13, 2017 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Stormy day.

Wednesday Jul 12, 2017 #

Ergometer 1:02:57 [3]

Sprint at RIT. One 30 second mistake on wrong trail in the woods otherwise just slow. Maybe I can blame it on jet-lag, but more likely just getting slower over time.

Sprint A - Splits

Sprint B - Splits

Sprint C - Splits

Tuesday Jul 11, 2017 #

strength 40:00 [3]

Ergometer 20:00 [3]

A little jet-lagged today.

Monday Jul 10, 2017 #

Hiking 20:00 [3]

Aiport walking on the way home from Estonia via Iceland.

Sunday Jul 9, 2017 #

Hiking 2:00:00 [3]

Walking around Tartu waiting for our plane to depart.

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