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Training Log Archive: RWorner

In the 18 days ending May 18, 2020:

activity	#	time	miles		km		+m
Hiking	7	8:46:00	22.25		35.81		335
Orienteering	3	5:46:47	14.53	(23:52)	23.38	(14:50)	283
Nordic Trak	4	4:06:00
digging	1	3:00:00
Trail running	2	1:53:12	8.18	(13:50)	13.16	(8:36)	183
road bike	1	59:00
Total	17	24:30:59	44.96		72.36		801

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Monday May 18, 2020 #

12 PM

Hiking 1:33:31 [3] 5.03 mi (18:36 / mi) +87m 17:39 / mi
ahr:110 max:171

Hike along the river to Turning Stone Park and back with Linda. Chest not quite a sore today.

Sunday May 17, 2020 #

11 AM

Hiking 58:57 [3] 2.86 mi (20:37 / mi)
ahr:77 max:119

Hiking with Linda in and around Island Cottage Woods. A few people out birding today.

Hiking 1:15:37 [3] 4.2 mi (18:00 / mi) +14m 17:49 / mi
ahr:106 max:120

Still just walking, but better than nothing.

Saturday May 16, 2020 #

Event: ROC - Harriet Hollister - Solo Series

10 AM

Hiking 1:04:11 [3] 3.64 mi (17:38 / mi) +15m 17:25 / mi
ahr:103 max:120

Still walking. Nice sunny cool morning. Lots of people out and about.

Brown - Splits

Friday May 15, 2020 #

3 PM

Hiking 48:48 [3] 2.4 mi (20:20 / mi)
ahr:102 max:115

Still sore from fall so just walking for now. Nearly 80 degrees this afternoon.

Thursday May 14, 2020 #

Hiking 20:00 [3]

A little sore from fall yesterday so just a short walk in the woods today.

Wednesday May 13, 2020 #

2 PM

Trail running 48:55 [3] 3.77 mi (12:59 / mi) +52m 12:26 / mi
ahr:153 max:172

Run along the river with Linda and Finn. Took a nasty fall on a flat section of the trail resulting in a few cuts and a sore pectoral muscle from catching myself on my elbow.

Tuesday May 12, 2020 #

2 PM

Trail running 1:04:17 [3] 4.41 mi (14:35 / mi) +131m 13:21 / mi
ahr:152 max:169

Finally stopped raining so off to Durand. Lots of people on the main trails.

Monday May 11, 2020 #

Nordic Trak 1:08:00 [3]

Still doing NT in May. Raining and cold outside again today.

Sunday May 10, 2020 #

11 AM

Orienteering 2:42:03 [3] 4.88 mi (33:12 / mi) +78m 31:38 / mi
ahr:84 max:143

Checking out points and map updates for Oatka Park. Nice this time of year.

Saturday May 9, 2020 #

Nordic Trak 1:15:00 [3]

Snow and wind today.

Friday May 8, 2020 #

1 PM

Orienteering 1:34:31 [3] 4.01 mi (23:34 / mi) +81m 22:10 / mi
ahr:130 max:173

Vetting points for a training exercise on a seldom used part of the Mendon map.

Thursday May 7, 2020 #

Nordic Trak 58:00 [3]

Rain and wind this afternoon. Almost finished my book.

Wednesday May 6, 2020 #

1 PM

Orienteering 1:30:13 [3] 5.64 mi (16:00 / mi) +123m 14:59 / mi
ahr:138 max:180

Long Advanced course at Mendon. My only serious mistake was a couple of minutes at # 8 when I thought I saw the flag in the green from the trail. My pace count was right, but I was 25 meters to the left and couldn't see anything in the green. No other features on the map to relocate so had to return to the trail to set a bearing. Crazy thing is that I had been to that control (also #3) from the other direction and found it without a problem.

Tuesday May 5, 2020 #

12 PM

Hiking 2:14:56 [3] 4.12 mi (32:45 / mi) +219m 28:07 / mi
ahr:129 max:199

Hiking with Lindsay, Finn and Linda in Lucien Morin Park. Lots of ups and downs.

Monday May 4, 2020 #

Hiking 30:00 [3]

Hike with Finn. Almost needed my winter coat. Luckily Finn still has his on.

Nordic Trak 45:00 [3]

Dropped something on my toe so running out for a couple of days.

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