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Training Log Archive: RWorner

In the 24 days ending Aug 21, 2020:

activity	#	time	miles		km		+m
Trail running	11	8:09:14	31.57		50.81		265
road bike	7	8:02:52	47.72		76.8		44
Hiking	6	4:14:18	5.86		9.43		79
Orienteering	2	4:05:34	8.97	(27:23)	14.43	(17:01)	225
Kayaking	1	2:24:14	2.01	(1:11:45)	3.23	(44:35)
Total	25	26:56:12	96.13		154.71		612

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Friday Aug 21, 2020 #

5 PM

Trail running 42:07 [3] 2.92 mi (14:25 / mi) +1m 14:24 / mi
ahr:124 max:160

Many loops in Island Cottage Woods

Wednesday Aug 19, 2020 #

6 PM

Hiking 46:47 [3] 1.9 mi (24:41 / mi)
ahr:94 max:108

Tuesday Aug 18, 2020 #

2 PM

Trail running 52:41 [3] 3.9 mi (13:31 / mi) +31m 13:11 / mi
ahr:130 max:159

River trail with Finn. Nice cool breeze.

Orienteering 2:01:34 [3] 3.94 mi (30:52 / mi) +110m 28:24 / mi
ahr:96 max:169

Saturday Aug 15, 2020 #

Hiking 30:00 [3]

Walk with Finn.

2 PM

road bike 52:18 [3] 12.37 mi (4:14 / mi) +44m 4:11 / mi
ahr:113 max:149

5 PM

Trail running 43:30 [3] 2.95 mi (14:45 / mi)
ahr:138 max:168

Island Cottage Woods.

Friday Aug 14, 2020 #

road bike 1:15:00 [3]

Ride with Chris and Mark. Those young guys go up the hills faster than me.

Thursday Aug 13, 2020 #

Hiking 30:00 [3]

Evening walk with Finn.

Wednesday Aug 12, 2020 #

11 AM

Trail running 45:45 [3] 3.32 mi (13:47 / mi)
ahr:133 max:162

Tuesday Aug 11, 2020 #

road bike 1:15:00 [3]

Parkway ride on a hot and windy day.

3 PM

road bike 1:08:34 [3] 14.1 mi (4:52 / mi)
ahr:116 max:138

Monday Aug 10, 2020 #

4 PM

Trail running 36:27 [3] 2.63 mi (13:51 / mi)
ahr:134 max:163

Loops in Island Cottage Woods on a hot afternoon.

Sunday Aug 9, 2020 #

road bike 1:15:00 [3]

Ride with Linda to visit a friend. Nice breeze to keep cool.

Friday Aug 7, 2020 #

11 AM

Trail running 57:28 [3] 3.51 mi (16:22 / mi) +114m 14:52 / mi
ahr:133 max:172

Durand East withLinda. Nice cool breeze .

Thursday Aug 6, 2020 #

12 PM

Kayaking 2:24:14 [3] 2.01 mi (1:11:45 / mi)
ahr:92 max:152

Picking up the controls from the Canoe O. Lots more weeds than earlier in the summer

Wednesday Aug 5, 2020 #

10 AM

Trail running 1:10:27 [3] 4.46 mi (15:48 / mi) +119m 14:35 / mi
ahr:135 max:168

Run a Durand with Linda. Nice cool morning.

Hiking 49:08 [3] 2.72 mi (18:02 / mi) +78m 16:34 / mi
ahr:112 max:134

Tuesday Aug 4, 2020 #

Trail running 36:00 [3]

Island Cottage Woods with Finn. Deer flies seem to be slowing hteir attacks.

3 PM

Trail running 36:31 [3] 2.46 mi (14:51 / mi)
ahr:130 max:161

Monday Aug 3, 2020 #

road bike 1:25:00 [3] 21.25 mi (4:00 / mi)

Ride with Chris along the lake and into Durand Eastman Park.

Sunday Aug 2, 2020 #

3 PM

Trail running 33:48 [3] 2.94 mi (11:30 / mi)
ahr:146 max:168

Church trail with Finn. He was dragging because of the heat.

Saturday Aug 1, 2020 #

road bike 52:00 [3]

Bike path and parkway with a quick stop to see Jack. He was sleeping.

Friday Jul 31, 2020 #

12 PM

Orienteering 2:04:00 [3] 5.03 mi (24:39 / mi) +114m 23:02 / mi
ahr:123 max:161

Long course at Oak Openings. Started OK, but had trouble with #4 & 5 in the open fields. # 6 on the ground, # 7 confusing as my map didn't print with the light green and made it look like it was in the woods. OK after that until the pit at #13 when I saw the pit, but not the flag. Fun day in the woods.

Thursday Jul 30, 2020 #

4 PM

Trail running 34:30 [3] 2.48 mi (13:55 / mi)
ahr:160 max:176

Short run with Finn.

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships

3 PM

Hiking 1:03:23 [3] 1.24 mi (51:06 / mi) +2m 50:53 / mi
ahr:120 max:171

Working on the trails in Island Cottage Woods.

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