Training Log Archive: RWorner

In the 9 days ending Jul 19, 2022:

activity

time

miles

Hiking

6:28:45

1.87

3.01

Mountain Bike

55:22

8.45

(6:33)

13.6

(4:04)

Orienteering

13:00

Total

7:37:07

10.32

16.61

5:00

0:00

2 PM

Mountain Bike 55:22 [3] 8.45 mi (6:33 / mi)
ahr:107 max:161

Warm today, but nothing compared to Birmingham. Beatty Point Loop.

11 AM

Hiking 1:26:43 [3] 1.87 mi (46:23 / mi)
ahr:95 max:144

Walked around the Birmingham Botanical Gardens. Nice to see a different part of the city. Very nice area.

Hiking 5:00:00 [3]

A long, hot and humid week at World Games. Going to take a hour a day walking around, but probably more as I was helping in a number of areas.

Event: The World Games 2022

Orienteering 13:00 [3]

Checking ponts on WG sprint at BSU. Pretty toasty.

7 PM

Hiking 29 [3]
ahr:59 max:61

Hiking 1:33 [3]
ahr:62 max:65