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Training Log Archive: Bogle

In the 1 days ending Jun 14, 2009:

activity # timemileskm+m
  Running1 1:00:00 8.08(7:26) 13.0(4:37) 400
  Total1 1:00:00 8.08(7:26) 13.0(4:37) 400

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Su

Sunday Jun 14, 2009 #

Running 1:00:00 [3] 13.0 km (4:37 / km) +400m 4:00 / km

A loop up to Los Hoyos. Feel good on way up, knee felt a little strange on way back down.

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