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Training Log Archive: Bogle

In the 1 days ending Jun 15, 2009:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Mo

Monday Jun 15, 2009 #

Running 10:00 [3] 2.0 km (5:00 / km)

Morning jog to stretch legs

Running (stretching) 20:00 [3] 4.0 km (5:00 / km)

Legs have been feeling sore and stiff..so I have used today as a recovery day.

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