Training Log Archive: BogleIn the 1 days ending Jun 16, 2009:
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Tuesday Jun 16, 2009 #
Running 20:00 [3] 4.0 km (5:00 / km)
Morning run along the paseo.
Running (Intervals) 1:05:00 [3] 15.0 km (4:20 / km)
Club training (2nd session back )
Ran to Parque Romano
6 x 1000m 3.20 (1.30 rec (3.00rec after 3))
I was faster than I had planned to trained and really had to push hard.
3.21, 3.21, 3.22, 3.21, 3.25, 3.19
Ran home, knee felt fine.
Ran to Parque Romano
6 x 1000m 3.20 (1.30 rec (3.00rec after 3))
I was faster than I had planned to trained and really had to push hard.
3.21, 3.21, 3.22, 3.21, 3.25, 3.19
Ran home, knee felt fine.
Running 20:00 [3] 4.0 km (5:00 / km)
Ran with Ali along the paseo