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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bogle

In the 1 days ending Jun 18, 2009:

activity # timemileskm+m
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

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Th

Thursday Jun 18, 2009 #

Running (Hill reps) 50:00 [3] 10.0 km (5:00 / km)

15 warm up

4x 3mins (1,30min rec)

20min warm down

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