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Training Log Archive: Bogle

In the 1 days ending Jun 20, 2009:

activity # timemileskm+m
  Running1 50:00 7.46(6:42) 12.0(4:10)
  Total1 50:00 7.46(6:42) 12.0(4:10)

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Sa

Saturday Jun 20, 2009 #

Running 10:00 [3] 2.0 km (5:00 / km)

Morning run

Running 40:00 [3] 10.0 km (4:00 / km)

Running on the beach and sand dunes in Maspalomas

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