Training Log Archive: BogleIn the 7 days ending Jun 20, 2009:
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Saturday Jun 20, 2009 #
Running 10:00 [3] 2.0 km (5:00 / km)
Morning run
Running 40:00 [3] 10.0 km (4:00 / km)
Running on the beach and sand dunes in Maspalomas
Friday Jun 19, 2009 #
Running 10:00 [3] 2.0 km (5:00 / km)
Morning jog
Thursday Jun 18, 2009 #
Running (Hill reps) 50:00 [3] 10.0 km (5:00 / km)
15 warm up
4x 3mins (1,30min rec)
20min warm down
4x 3mins (1,30min rec)
20min warm down
Wednesday Jun 17, 2009 #
Running 20:00 [3] 4.0 km (5:00 / km)
Morning run along the paseo (with Ali)
Tuesday Jun 16, 2009 #
Running 20:00 [3] 4.0 km (5:00 / km)
Morning run along the paseo.
Running (Intervals) 1:05:00 [3] 15.0 km (4:20 / km)
Club training (2nd session back )
Ran to Parque Romano
6 x 1000m 3.20 (1.30 rec (3.00rec after 3))
I was faster than I had planned to trained and really had to push hard.
3.21, 3.21, 3.22, 3.21, 3.25, 3.19
Ran home, knee felt fine.
Ran to Parque Romano
6 x 1000m 3.20 (1.30 rec (3.00rec after 3))
I was faster than I had planned to trained and really had to push hard.
3.21, 3.21, 3.22, 3.21, 3.25, 3.19
Ran home, knee felt fine.
Running 20:00 [3] 4.0 km (5:00 / km)
Ran with Ali along the paseo
Monday Jun 15, 2009 #
Running 10:00 [3] 2.0 km (5:00 / km)
Morning jog to stretch legs
Running (stretching) 20:00 [3] 4.0 km (5:00 / km)
Legs have been feeling sore and stiff..so I have used today as a recovery day.
Sunday Jun 14, 2009 #
Running 1:00:00 [3] 13.0 km (4:37 / km) +400m 4:00 / km
A loop up to Los Hoyos. Feel good on way up, knee felt a little strange on way back down.