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Training Log Archive: triple-double

In the 7 days ending Jan 8, 2005:

activity # timemileskm+m
  treadmill running3 1:25:00 8.6(9:53) 13.84(6:08)
  basketball1 1:00:00
  trail running1 40:00
  cross training1 35:00 3.5(10:00) 5.63(6:13)
  Total5 3:40:00 12.1 19.47

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Saturday Jan 8, 2005 #

cross training 35:00 [3] 3.5 mi (10:00 / mi)

Thursday Jan 6, 2005 #

treadmill running 30:00 [3] 3.0 mi (10:00 / mi)

Wednesday Jan 5, 2005 #

treadmill running 23:00 [3] 2.3 mi (10:00 / mi)

Tuesday Jan 4, 2005 #

treadmill running 32:00 [3] 3.3 mi (9:42 / mi)

Sunday Jan 2, 2005 #

basketball 1:00:00 [4]

trail running 40:00 [3]

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